Mondays at 9am.
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.
1 Corinthians 6:19
Join us!
6:19 Fitness is a community fitness class designed for all ages and fitness levels. We meet every Monday at 9 AM in the Christian Life Building for a motivating, high-energy workout that strengthens both body and spirit. Our name comes from 1 Corinthians 6:19, reminding us to honor and care for the bodies God has given us. All are welcome—come move with us, make new connections, and enjoy a supportive environment where everyone belongs.
Sessions (starting Jan 26th)
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Cardio & Strength Boost
Elevate your heart rate and challenge your muscles. The class focuses on cardiovascular improvement and total-body strength. Exercises use bodyweight and resistance bands to boost your stamina and build lean muscle. Designed to burn calories, increase endurance, and leave you feeling strong and invigorated.
Perfect for anyone seeking a fun and dynamic workout to elevate fitness to the next level! If you have joint or mobility issues, please consider the Tuesday low-impact class.
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Gentle Mobility & Functional Fitness
A low-impact, low-cardio class specifically designed to help you move better and feel stronger in your daily life. Gentle exercises using a chair for support when needed and bodyweight movements, with absolutely no heavy lifting. Enhance your mobility, balance, and functional strength to make everyday tasks—such as bending, reaching, and walking—easier and more comfortable.
Perfect for seniors, those recovering from injury, or anyone looking for a supportive, joint-friendly workout.